PROFESSIONAL PERFORMANCE TRAINING
Exclusive Performance Fitness creates an atmosphere for the professional athletes to enhance maximal strength and speed movements. Small groups of individual athletes training together to stimulate that competitive edge within each of them. Each individual will be provided a personalized workout based upon the biomechanical assessment required for the athlete to partake in training.
Exclusive Performance Fitness facilitates the enhancement of all rookie or veteran athlete's speed and strength. Exclusive takes the professional athlete through a series of absolute strength, speed strength, rotational strength, vertical/horizontal/multidirectional power, and power/endurance hypertrophic based programs. Each athlete will receive increased gains in each of the desired areas of strength, speed, power, and endurance. Focus will be on the biomechanical principles of lifting to increase maximal strength/power/endurance within our multi-disciplinary approach. These programs consist of resisted/assisted, tempo, hypertrophic, and plyometric designed exercises to aid in development.
NUTRIENT TIMING & MEAL PLAN
Exclusive Performance Fitness facilitates the enhancement of professional athlete's health and wellness through preparation, development, and application (PDA) of healthy nutritional habits. Meal planning and preparation is an asset to learn when developing speed and strength. Athletes will receive supplements in our nutrient timing process coupled with the meal plan to increase maximal strength/power/endurance within our multi-disciplinary approach.
Exclusive Performance Fitness facilitates the enhancement of professional athlete's health and wellness through its medical amenities including massage, chiropractic, muscle activation, and physical therapy. A healthy, free from injury athlete is the best athlete. Athletes will receive this care if coupled with the strength and speed training from highly certified specialists. For more information please call (954).383.9560